Welcome to

The Here and Now

Your Destination for Mental Wellness
Embracing the challenges of life can sometimes make it difficult to remain fully present. At The Here and Now, we deeply value the significance of living in the moment for your mental well-being. Our therapy services are thoughtfully crafted to empower you with the necessary tools to embrace the present moment wholeheartedly.

Our dedicated team consists of experienced psychologists and counselors who are committed to guiding you on your path to healing. We offer a secure and confidential space where you can openly explore your emotions and navigate through any obstacles that arise.

We understand that taking the step to seek therapy can be intimidating. To make this process easier for you, we have simplified it with our convenient online appointment scheduling. Begin your journey towards self-growth today by scheduling a session at your convenience.

SEE WHAT MAKES US SPECIAL

YOUR SAFE SPACE

We respect your privacy and maintain complete confidentiality

FLEXIBLE & CONVENIENT

We offer remote, virtual therapy with flexible scheduling options

PERSONALIZED TREATMENT

We ensure you get the right therapist and approach for your specific needs

COMPREHENSIVE APPROACH

We combine art therapy and traditional methods for a holistic therapy plan

OUR CLIENTS ARE TALKING ABOUT US

V.K

My therapist provides a very safe and caring space for me. She really helps me explore the parts of my personality which makes me uncomfortable in ways which do not really take a toll on me and rather provide me with a way to also vent my feelings while exploring them. She really helped me connect with myself all over again. She's a great therapist and more than that she's a genuine human, who not only cares and understands other humans but also empathises with them in a very caring manner.

S.T

My Therapist is very skilled & passionate. She ensures & practices a completely judgment-free environment, which helped me open up & explore difficult emotions that were once very difficult to be articulated. Throughout my sessions, I felt heard & validated. My therapist holds an immense amount of patience, which helped me take my space & never felt any urgency to express myself. Her guidance & insights have been instrumental in navigating some of the most challenging moments in my life. Indeed, one would be very fortunate to have her as their therapist, and my experience with her is a testimony for it.

D.R

My therapist has really helped me overcome a lot of my self-defeating behaviour. She helped me introspect myself. It seems simple but I don't think we give ourselves the time to do it. I came with intrusive thoughts, high anxiety, perfectionism and other issues. I took about 20 sessions to address all of these. She makes it easy to share about myself and I'm now in the best place of my life. Art therapy really did help me, even though I did it rarely, my skepticism of it has gone.

R.N

I found my therapist at a time when I was going through one of the toughest times. I was skeptical about starting this journey, but in our first interaction I felt I could open up a lot and I felt lighter. Every week the sessions were different, she would come up with activities based on what I was going through and those activities helped me make peace with the situation. It was exactly what I needed when I didn’t know how to deal with that phase of my life. Thank you.

G.V

I recently had the pleasure of having a few sessions with my therapist, and I would like to take a moment to express my gratitude and review my experience. First and foremost, the sessions were incredibly helpful in terms of understanding and processing the complex emotions I was going through. My Therapist was empathetic, non judgmental, and always made me feel heard. One of the most unique aspects of our sessions was the incorporation of art and this helped me to externalize and better understand my thoughts and emotions. This was a welcomed change from traditional talk therapy and allowed for a deeper level of exploration. Furthermore, my therapist made sure to create a very safe space for me to share my thoughts and feelings. I always felt comfortable and respected during our sessions, and this allowed me to delve into more vulnerable topics without fear of judgment or criticism. Lastly, my therapist helped me to introduce various activities to help me feel more grounded and be present in the moment.

A.L

It’s been a blessing to find my therapist through a friend! She’s the kindest and the space she holds for me in each session is comforting. I feel heard and seen in our every session and I’m super grateful for that. She doesn’t force to conduct the session as it would be discussed earlier, rather hears me out and gives importance to my needs in that particular session. I’m beyond grateful for her help and kindness.

WE KNOW YOUR STRUGGLES

At The Here and Now, we have therapists specializing in a wide range of issues

READ THE LATEST IN MENTAL HEALTH

Breaking the Silence: Overcoming Stigma Around Mental Health

Despite significant progress in recent years, mental health stigma remains a pervasive and deeply entrenched issue in our..

Finding Light in the Darkness: How Therapy Can Combat Burnout

Burnout: it's a term that's become all too familiar in our fast-paced, demanding world. We've all felt the weight

Navigating Adult ADHD: Embracing Differences and Unlocking Potential

In a world that often demands laser focus and unwavering attention, individuals with ADHD (Attention Deficit Hyperactivity..

WE KNOW YOU MIGHT HAVE QUESTIONS

Are there any trial sessions available?

In consideration of our therapists commitment and time, we do not offer trial sessions. All sessions are fee-based and scheduled for a duration of 60 minutes.

Can I call my therapist in case of an emergency?

At this time, we do not handle emergencies. Should an emergency occur, we recommend seeking immediate assistance at the nearest hospital where you can receive in-person support from a psychiatrist or a therapist. It is also advisable to have a family member or friend present to assist you during these times.

How many sessions do I need to take?

The number of sessions recommended will vary depending on your individual needs. You can have a conversation with your therapist to discuss the frequency and quantity of sessions that would be beneficial for you. While a therapist will offer their professional recommendation, ultimately the decision is yours to make.

Do I need to prepare anything for the first session?

There is no preparation required. Just keep a bottle of water with you and ensure that you have privacy during the session.

How is the payment done?

Payment is to be done in advance to confirm your slot. If you do not pay atleast a day in advance, your slot maybe given to somebody else. Payment is done through UPI/Bank Transfer.

Can I get cured in one session?

Therapy is a journey that unfolds gradually and does not offer quick fixes in a single session. The initial session focuses on establishing a therapeutic connection and understanding your key concerns. Every individual is different, and their healing process will be unique and requires the necessary time.

What if I cancel at the last minute/Don't show up?

If you cancel your appointment at least 24 hours or more before your scheduled session time; you can receive a 100% refund in the form of a session credit. The session credit can be used to book a session at a later point. In case you cancel your appointment less than 24 hours before your scheduled session time; unfortunately, we cannot refund the fee as the therapist would have already blocked this time and will be unable to see another client in this slot at such short notice. We will be able to reschedule this appointment by making a fresh booking with your therapist. You will not be eligible for any refund on the cancelled session. You will have to pay for the next session’s booking in full.